kriss39's Journal, 27 January 2021

133.6 lb Lost so far: 0 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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452 kcal

Fat: 27.73g | Prot: 18.04g | Carb: 35.57g.   Dinner: Kidneybohnen (Dose), REWE Avocado, Spiegelei, Blattsalat mit Käse, Tomaten und / oder Möhren, REWE Mischsalat. Snacks/Other: Douceur Gemischte Paranüsse, Orangen. more...

1864 kcal

Activities & Exercise: Cross Training - 41 minutes, Fitness Training (Workout) - 20 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...