Weigh In record (no journal entry) for 27 January 2021
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133.8 lb
Lost so far: 9.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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1181 kcal
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Fat: 52.00g | Prot: 55.39g | Carb: 124.36g.
Breakfast: Daily Bread Gallette Norvegesi Semi di Girasole e Segale Integrale, Chiquita Banana. Lunch: le Fattorie Fiandino Formaggio Grattugiato Gran Kinara, Porri, Naturasí Crema di Nocciole, I Tsuki Yaki Soba. Dinner: le Camille Uova, Valfrutta Lenticchie Bio, Porri, Zucchine. Snacks/Other: MUFFIN banana e nocciole, Lidl Barretta Proteica Vaniglia Yogurt, Ecor Crema di Nocciole. more...
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losing 1.5 lb a week
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