Weigh In record (no journal entry) for 27 January 2021
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128.5 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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1487 kcal
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Fat: 39.25g | Prot: 73.02g | Carb: 206.92g.
Breakfast: Lidl Pain au Chocolat, Café, Baguette, Charles & Alice Compote Pommes Fraises. Lunch: LU Biscuit Thé, Kiwi, Fromage Bleu ou Roquefort, Baguette, Cabillaud. Dinner: Karéléa Petit Beurre, Charles & Alice Compote Pommes Cassis, Auchan Fromage de Chèvre Frais, Puget Crème de Balsamique, Salade Verte, Baguette. Snacks/Other: LU Petit Écolier Chocolat au Lait. more...
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2938 kcal
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Activities & Exercise:
Housework - 15 minutes, Cooking - 30 minutes, Sitting - 5 hours, Vacuuming - 15 minutes, Standing - 2 hours, Apple Health - 14 hours and 50 minutes, Showering - 40 minutes, Do It Yourself (DIY) - 30 minutes. more...
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losing 6.2 lb a week
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