Weigh In record (no journal entry) for 27 January 2021
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174.6 lb
Lost so far: 15.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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1747 kcal
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Fat: 36.11g | Prot: 122.37g | Carb: 237.23g.
Breakfast: Milk, Cocoa Powder (Unsweetened) , Mazzetti Organic Apple Cider Vinegar, Kellogg's All-Bran Original, Pears , Bulk Nutrients WPI Vanilla. Lunch: Yoghurt, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Crushed Tomatoes (Canned) , Chickpeas, White Rice. Dinner: Roti, Egg (Whole) , Split Peas (Mature Seeds) , Onions , Olive Oil , Yoghurt, Bulk Nutrients WPI Vanilla, Pears , Peanut Butter. Snacks/Other: Coles Cracker Squares, Bega Tasty Cheese Slices, Coles Cracker Squares. more...
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2162 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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 Comments
26 Jan 21 by member: trishjones
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Thanks Trish. It goes up and down. I’m eating mostly vegetarian food this week. I expect to drop a bit next week because I’ve been hovering at this weight for a few weeks. It’ll come off. It has no choice because the calories have been burnt.
26 Jan 21 by member: Robbiejoh
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