Weigh In record (no journal entry) for 26 January 2021
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178.1 lb
Lost so far: 47.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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211 kcal
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Fat: 7.54g | Prot: 8.32g | Carb: 26.59g.
Breakfast: Кофе с Молоком и Сахаром, Роллы Филадельфия, Вареное Яйцо. more...
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losing 1.9 lb a week
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-akita-'s weight history
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