Weigh In record (no journal entry) for 26 January 2021
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178.4 lb
Lost so far: 2.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2021:
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918 kcal
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Fat: 14.84g | Prot: 94.87g | Carb: 68.83g.
Breakfast: Lidl Banane. Lunch: Real Quality Putenschnitzel Paniert. Dinner: Milbona Gouda Jung, Herzberger Dinkel Toastbrot , Geflügelhof Putenschnitzel, American Style Steakhouse Pommes, Merlot. Snacks/Other: Kaffee. more...
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gaining 3.1 lb a week
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