Weigh In record (no journal entry) for 26 January 2021
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237.9 lb
Lost so far: 54.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2021:
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2740 kcal
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Fat: 91.15g | Prot: 136.55g | Carb: 332.22g.
Breakfast: Belbake Fine Shredded Coconut, Cannella, Fior di Natura Bevanda alla Soia Gusto Vaniglia, Lidl Skyr, Crownfield Fiocchi d'avena, Coop Cacao Amaro in Polvere D'osa, PCD Burro di Arachidi. Lunch: Cellino Gnocchetti Sardi, Pascoli Italiani Grana Padano DOP Grattugiato, Nostromo Tonno all'olio d'oliva. Dinner: Pascoli Italiani Grana Padano DOP Grattugiato, Olio Extra Vergine di Oliva, Panini Integrali, Petto di Tacchino, Riso Bianco (Grani Medi, Cotto). Snacks/Other: Lidl Noci del Brasile, Banana. more...
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losing 7.7 lb a week
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roberto_DIESEL's weight history
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