Weigh In record (no journal entry) for 26 January 2021
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129.4 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2021:
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1546 kcal
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Fat: 55.49g | Prot: 57.01g | Carb: 202.29g.
Breakfast: Lidl Pain au Chocolat, Charles & Alice Compote Pommes Fraises, Baguette, Café. Lunch: Monoprix Beurre Doux, Parmesan (Râpé), Spaghetti, Carrefour Steak Haché Pur Boeuf 15% MG. Dinner: Charles & Alice Compote Pommes Rhubarbe sans Sucres Ajoutés , Elle & Vire Carré Frais 0%, Puget Crème de Balsamique, Salade Verte, Baguette. Snacks/Other: Kinder Country, Croissant. more...
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3152 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Housework - 15 minutes, Cooking - 30 minutes, Yard Work (gardening) - 15 minutes, Sitting - 5 hours, Apple Health - 13 hours and 35 minutes, Showering - 40 minutes, Do It Yourself (DIY) - 30 minutes, Standing - 2 hours, Shopping - 30 minutes, Vacuuming - 15 minutes. more...
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losing 2.3 lb a week
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