Weigh In record (no journal entry) for 26 January 2021
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153.2 lb
Lost so far: 16.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1276 kcal
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Fat: 46.69g | Prot: 51.89g | Carb: 168.73g.
Breakfast: Pink Lady Äpfel, Chêne D'argent Ziegenfrischkäse, Kaffee mit Milch, Vollkornbrot. Lunch: Milbona Der Leichte Gratin-Käse, Dulano Hähnchen-Snackis, Werder Gewürz Ketchup , Enjoy Free 5-Kalorien-Nudeln, Spaghetti Trocken. Dinner: Pink Lady Äpfel, Gekochtes Ei, Eiweissbrötchen. Snacks/Other: Brownie mit Glasur, Wasser. more...
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losing 3.1 lb a week
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keine-ahnung's weight history
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