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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2745 kcal
Gewicht = 64,4 kg
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142.0 lb
Lost so far: 69.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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2138 kcal
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Fat: 51.15g | Prot: 89.17g | Carb: 197.39g.
Breakfast: Philadelphia Balance Kräuter, Zimbo Schinken Zwiebelmettwurst Fettreduziert , Grafschafter Pfunds-Schnitten, Müller's Deutsches Corned Beef. Lunch: Philadelphia Balance Kräuter, Edeka Kartoffeln Gekocht, Almare Edle Matjesfilets Nordische Art. Snacks/Other: Rum, Moritz Fiege Pils. more...
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steady weight
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