Weigh In record (no journal entry) for 25 January 2021
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135.4 lb
Lost so far: 8.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1685 kcal
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Fat: 88.51g | Prot: 91.19g | Carb: 119.62g.
Breakfast: Venchi Cuor di Cacao 75%, Daily Bread Gallette Norvegesi Semi di Girasole e Segale Integrale, Melinda Mela Golden. Lunch: Olio Extra Vergine di Oliva, Olivero Claudio Uova, Noberasco Noci, Ecor Fagioli Cannellini, Flora Riso Integrale. Dinner: Daily Bread Gallette Norvegesi Semi di Girasole e Segale Integrale, Olio Extra Vergine di Oliva, Porri, Conad Biete Erbette , Petto di Pollo, Carne. Snacks/Other: Chiacchiere, NaturaSí Crema di Arachidi, Valdibella Latte di Mandorla senza Zucchero, Prozis Burro di Arachidi, Ecor Mandorle Sgusciate. more...
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gaining 4.6 lb a week
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