Weigh In record (no journal entry) for 25 January 2021
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177.9 lb
Lost so far: 2.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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1136 kcal
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Fat: 46.79g | Prot: 37.39g | Carb: 107.46g.
Breakfast: DM Bio Schoko Crunchy , Hansano Laktosefreie Milch 3,5%, Herzberger Dinkel Toastbrot , Gekochtes Ei, Kaffee. Lunch: Schuhbecks Spaghetti Bolognese. Dinner: After Eight Pralinen, Chio Red Paprika Chips, Ja! Geschwärzte Oliven ohne Stein, Merlot. more...
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gaining 3.1 lb a week
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