Weigh In record (no journal entry) for 12 January 2011
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196.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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1666 kcal
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Fat: 81.22g | Prot: 66.95g | Carb: 170.37g.
Breakfast: Imported 100% Extra Virgin Olive Oil, Churn Gold Butter, Round top 100% whole wheat(no fructose corn syrup), Potatoes, Eggs. Lunch: Celery, Creamy Peanut Butter, Red Delicious Apples, Carrots. Dinner: A1 Steak Sauce, Original Couscous Quality Durum Wheat Moroccan Style Pasta, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Sugar Snap Pea Stir-Fry. Snacks/Other: Light Butter Microwave Popcorn, Raw Almonds. more...
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