Weigh In record (no journal entry) for 25 January 2021
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136.9 lb
Lost so far: 79.1 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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616 kcal
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Fat: 10.64g | Prot: 61.99g | Carb: 71.58g.
Lunch: 7-11 和風海藻沙拉, 7-11 義式嫩雞花椰菜飯. Dinner: 蓮霧, 野人舒食 舒雞胸(番茄羅勒). more...
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losing 9.3 lb a week
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oulin's weight history
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