今天開始努力到新年前吧!💪
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125.9 lb
Lost so far: 19.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1784 kcal
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Fat: 91.90g | Prot: 68.20g | Carb: 173.61g.
Breakfast: UIker優克 香辣風味條脆餅, UIker優克 香辣風味條脆餅. Lunch: 牛肩胛(衛福部), 玉米筍, 菠菜, 青花菜, 荷包蛋. Dinner: 統一 科學麵, 麗滋 起司三明治餅乾, 水煮蛋. more...
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losing 13.9 lb a week
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