Weigh In record (no journal entry) for 24 January 2021
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134.7 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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1543 kcal
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Fat: 76.36g | Prot: 54.43g | Carb: 153.78g.
Breakfast: Daily Bread Gallette Norvegesi Semi di Girasole e Segale Integrale, Chiquita Banana. Lunch: Cannolo Siciliano, Fratelli La Bufala Margherita DOP. Dinner: Quadro Carni e Salumi Salame Crudo. Snacks/Other: Daily Bread Gallette Norvegesi Farro, Semi di Lino e Semi di Zucca. more...
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losing 6.2 lb a week
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