Weigh In record (no journal entry) for 24 January 2021
|
144.8 lb
Lost so far: 31.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2021:
|
450 kcal
|
Fat: 30.40g | Prot: 29.28g | Carb: 16.47g.
Breakfast: Dolce Gusto Cappuccino. Dinner: Aldi Mortadella, Tomaten, Gut & Günstig Mozzarella . more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hmami's weight history
|