Weigh In record (no journal entry) for 24 January 2021
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144.8 lb
Lost so far: 31.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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450 kcal
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Fat: 30.40g | Prot: 29.28g | Carb: 16.47g.
Breakfast: Dolce Gusto Cappuccino. Dinner: Aldi Mortadella, Tomaten, Gut & Günstig Mozzarella . more...
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losing 3.1 lb a week
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hmami's weight history
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