Weigh In record (no journal entry) for 24 January 2021
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118.4 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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1395 kcal
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Fat: 57.89g | Prot: 101.66g | Carb: 99.48g.
Breakfast: Protein Rex Протеиновый Батончик Ягодный Пай, Кофе. Lunch: Просто Молоко Молоко 3,2%, Bionova Гранола Ягодная, Bombbar Chocolate Brownie. Dinner: Орехи Макадамии, Exponenta Напиток Кисломолочный Кокос-Миндаль, Atletia BCAA 6000. Snacks/Other: Савушкин Продукт Творог Мягкий 5%, Monster Black Monster Energy Ultra. more...
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losing 1.3 lb a week
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