Weigh In record (no journal entry) for 23 January 2021
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135.6 lb
Lost so far: 8.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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1312 kcal
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Fat: 32.47g | Prot: 86.09g | Carb: 166.30g.
Breakfast: Valdibella Latte di Mandorla senza Zucchero, Weetabix Formelle di Frumento Integrale, Chiquita Banana. Lunch: Dorayaki, Daily Bread Gallette Norvegesi Semi di Girasole e Segale Integrale, Certossa Pane alla Segale, Certossa Pane alla Segale, Tonno Rosso (Pesce). Dinner: le Camille Uova, Finocchio Crudo, Milbona Skyrella. Snacks/Other: Valdibella Latte di Mandorla senza Zucchero, Ecor Fiocchi di Avena Integrali Piccoli Biologici, Chiquita Banana. more...
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gaining 1.5 lb a week
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