Weigh In record (no journal entry) for 23 January 2021
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145.3 lb
Lost so far: 31.1 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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435 kcal
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Fat: 19.50g | Prot: 35.80g | Carb: 30.30g.
Breakfast: Dolce Gusto Cappuccino. Dinner: Fit Taste Hähnchenbrust in Roter Thai-Curry-Sauce mit Wokgemüse. more...
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losing 9.3 lb a week
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hmami's weight history
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