Weigh In record (no journal entry) for 23 January 2021
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257.5 lb
Lost so far: 12.8 lb.
Still to go: 45.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 January 2021:
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2208 kcal
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Fat: 73.64g | Prot: 162.81g | Carb: 219.15g.
Breakfast: Äpfel, Gekochtes Ei, Leichter Genuss Geflügel Salami , Gewürzgurken, Wraps, Miracel Whip. Lunch: Gekochtes Ei, Bauer Der Große Bauer Heidelbeere Cassis, Brotland Dinkel Schnitte, Erasco Hühner-Nudeltopf, Ehrmann High Protein Pudding Caramel. Dinner: Das Gesunde Plus Sportness Eiweiß 32%, Hähnchenbrustfilet, Ehrmann High Protein Pudding Caramel. Snacks/Other: Monster Energy Ultra Zero, Milch 1,5%. more...
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losing 1.8 lb a week
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