Weigh In record (no journal entry) for 23 January 2021
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160.7 lb
Lost so far: 23.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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1608 kcal
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Fat: 71.58g | Prot: 83.29g | Carb: 148.91g.
Breakfast: 7-11 大熱拿. Lunch: 7-11 蒸地瓜, 糖醋排骨, 中華 超嫩豆腐, 雞蛋, 雞胸肉, 小魚乾, 炸柳葉魚, 炒青菜. Dinner: 光泉 特濃5.1無加糖濃豆漿, 香蕉, 台灣比菲多 質立希臘式優格（無加糖）, 百香果. Snacks/Other: 華元 波的多蚵仔煎. more...
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losing 6.2 lb a week
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