Weigh In record (no journal entry) for 23 January 2021
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173.9 lb
Lost so far: 16.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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1210 kcal
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Fat: 46.53g | Prot: 99.23g | Carb: 94.13g.
Breakfast: Milk, Weet-Bix Weet-Bix. Lunch: Pura Thickened Cream, Mother Earth Baked Oaty Slices - Apple Crumble, Woolworths Australian Lamb Leg Steak Heart Smart, Grapefruit, Coles Cracker Squares, Tasty Cheese. Dinner: Tomatoes, Chayote (Fruit) , Carrots , Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled) . Snacks/Other: Tea with Milk. more...
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2113 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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 Comments
Another loss! You’re absolutely killing it! Good work!! 🌟🌟🌟
22 Jan 21 by member: jomo1903
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Thanks for the encouragement, but it’s just a little bit on a downward trend.
22 Jan 21 by member: Robbiejoh
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A continuing downward trend! Ideal.
22 Jan 21 by member: jomo1903
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This is unrelated to the post but how do I out up a post please
23 Jan 21 by member: allybrew
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Allybrew, I don’t know. The person Canniboy would know because he’s part of the company, I think.
23 Jan 21 by member: Robbiejoh
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