Weigh In record (no journal entry) for 22 January 2021
|
135.4 lb
Lost so far: 8.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2021:
|
1518 kcal
|
Fat: 53.92g | Prot: 52.34g | Carb: 197.49g.
Breakfast: Weetabix Formelle di Frumento Integrale, Isey Skyr Naturale, Chiquita Banana. Lunch: Prozis Burro di Arachidi, Kuki Sesamo Bianco Tostato, Flora Riso Integrale. Dinner: Nutella B-Ready, Naturasì Crema di Nocciole, Olio Extra Vergine di Oliva, Quadro Carni e Salumi Salame Crudo, Isola Bio Latte d'avena, Baule Volante Purè di Patate Biologico, Valfrutta Fagioli Cannellini, Valfrutta Lenticchie Bio. Snacks/Other: Valdibella Latte di Mandorla senza Zucchero, Ambrosiae Granola Proteica Cacao Fondente , Daily Bread Gallette Norvegesi Farro, Semi di Lino e Semi di Zucca, Ecor Crema di Nocciole, Chiquita Banana. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
#marinella's weight history
|