Weigh In record (no journal entry) for 22 January 2021
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174.4 lb
Lost so far: 16.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1929 kcal
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Fat: 65.17g | Prot: 96.15g | Carb: 233.85g.
Breakfast: Provamel Hafermilch , Coffee Shop Caramel Sirup Zuckerfrei, Banane, Aldi Bio Sesam Knusperriegel & Honig, Ja! Nusskern-Mischung, REWE Bio Sojaghurt Waldfrucht. Lunch: Sojasoße, Lachs, Reis (Gekocht), Gut & Günstig Buttergemüse, P&W Original Dänische Remoulade, Sojasoße, Lachs, Reis (Gekocht), TiP Buttergemüse. Dinner: Gekochte Aubergine, Reis (Gekocht), Gemischter Salat mit Dressing, Linsensuppe, Milram Tomate Basilikum Käse, Milram Sylter Käse, Lidl Eiweißbrot, Milkana Schmelzkäse Cremig Leicht, Gut & Günstig Frischkäse, Puda Bauernbrot. Snacks/Other: Amaretti , Coffee Shop Caramel Sirup Zuckerfrei. more...
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losing 3.1 lb a week
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