Weigh In record (no journal entry) for 22 January 2021
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178.1 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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1086 kcal
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Fat: 54.17g | Prot: 64.63g | Carb: 50.56g.
Breakfast: Kaffee, Hansano Laktosefreie Milch 3,5%, DM Bio Schoko Crunchy . Lunch: Pellkartoffeln, Lachsfilet. Dinner: Lindenhof Gouda, Herzberger Dinkel Toastbrot , Saladinettes Oliven Geschwärzt ohne Stein , Merlot, Lidl Saskia Mineralwasser Medium, Kaffee. more...
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losing 9.3 lb a week
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 Comments
22 Jan 21 by member: sassi.68
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Danke es ist schwer aber ich glaube an mich.
23 Jan 21 by member: Berglauflucky
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