Weigh In record (no journal entry) for 22 January 2021
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164.0 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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1550 kcal
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Fat: 70.58g | Prot: 93.14g | Carb: 135.37g.
Breakfast: Demeter Haferkleie, hirz joghurt, emmi milch laktosefree, nespresso. Lunch: Balsamico, BBQ Pouletschenkel-Steak, Grüner Blattsalat, Ei, Parmesan (Gerieben), Olivenöl, Zucchini. Dinner: Bruno's Best Salatsauce Französisch, Migros Schweinsplätzli Nierstück, Chirat Kressi Kräuter Weinessig Mild Gewürzt, Olivenöl, Frühlingszwiebeln, Senf, Thomy Tomatenpüree, Balsamico, Knorr Gemüse Bouillon, Gekochte Linsen, Karotten, Sellerie, Radieschen, Essiggurken, Gurke (Geschält), Tomaten, Migros Bio Griechische Oliven, Coop Ilios Feta, Zwiebeln, Grüner Blattsalat, Migros Getrocknete Tomaten. Snacks/Other: Feldschlösschen Alkoholfreies Bier, Isey Skyr Stracciatella, Mangos, Frisch Gepresster Grapefruitsaft, Frisch Gepresster Orangensaft, Betty Bossi Apfelwähe. more...
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1936 kcal
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Activities & Exercise:
Indoor Bike - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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