Weigh In record (no journal entry) for 21 January 2021
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151.5 lb
Lost so far: 15.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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720 kcal
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Fat: 30.69g | Prot: 48.82g | Carb: 67.92g.
Breakfast: Alnatura Leinsamen Geschrotet, Milbona Hirtenkäse, Haferflocken, Avocado, Erdbeeren, Joya Mandel, Tomatenmark, Ciabatta, Butter, Ei, Rote Paprika, Tomaten. Lunch: Gurke (mit Schale). Dinner: Eisbergsalat, Thunfisch in Wasser (Konserviert). more...
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losing 1.9 lb a week
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Selvibektas's weight history
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