Weigh In record (no journal entry) for 21 January 2021
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134.7 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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1725 kcal
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Fat: 47.37g | Prot: 109.09g | Carb: 219.00g.
Breakfast: Ecor Mandorle Sgusciate, Isola Bio Latte d'avena, Ecor Crusca di Avena, Nattura Fiocchi di Avena Integrali, Chiquita Banana. Lunch: Lidl Barretta Proteica Vaniglia Yogurt, Olio Extra Vergine di Oliva, le Camille Uova, Certossa Pane alla Segale, Certossa Pane alla Segale. Dinner: Mochi, Sashimi di Tonno, Sashimi di Salmone, Quinoa. Snacks/Other: Lidl Barretta Proteica Vaniglia Yogurt, NaturaSí Crema di Arachidi, Chiquita Banana. more...
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456 kcal
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Activities & Exercise:
Allenamento in casa - 1 hour, Google Fit - 23 hours. more...
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gaining 4.6 lb a week
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