Brigitte 00's Journal, 21 January 2021

😊🎉🎊😊❣❣❣💃💃
179.0 lb Lost so far: 109.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2021:
1421 kcal Fat: 37.65g | Prot: 82.04g | Carb: 178.60g.   Breakfast: Mühlen Gold Sonntagsbrötchen Roggen, Grandessa Erdbeer Konfitüre Extra, Milfina Speisequark Magerstufe. Lunch: La Finesse Mediterrane Kartoffel Wedges, DM Bio Rapsöl Nativ, Aldi Blattsalat Rohkost Mix, Milsani Fettarmer Joghurt Mild 1,5% Fett. Dinner: Gut Drei Eichen Delikatess Rohschinken, Alpenmark Cremia Balance, Aldi Buttertoast. Snacks/Other: Aldi Milch 1,5%. more...
775 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 9.3 lb a week

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Comments 
🤗 
21 Jan 21 by member: Ritamine__
🤗🤗☕🌻🍀 
21 Jan 21 by member: Brigitte 00
Super👍🏻. Das läuft. 
21 Jan 21 by member: Zarathustra67
Guten Morgen New.... Psssst...... Aber ja 😅😅😅😅 Schönen Donnerstag 🍀🌻🍀🍀 
21 Jan 21 by member: Brigitte 00
Klasse 👍 
21 Jan 21 by member: Büffetsau
Ja Wahnsinn 👏🏻👏🏻👏🏻 
21 Jan 21 by member: schlankin2024

     
 

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