Weigh In record (no journal entry) for 21 January 2021
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164.9 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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893 kcal
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Fat: 36.88g | Prot: 39.60g | Carb: 104.53g.
Breakfast: hirz joghurt, emmi milch laktosefree, nespresso. Lunch: Ei, Olivenöl, Zucchini, Parmesan (Gerieben). Dinner: Knorr Gemüse Bouillon, Knoblauch, Zwiebeln, Kartoffeln, Lauch, Karotten, Brokkoli, Blumenkohl. Snacks/Other: Weißes Mehl, Coop Kuchenteig, Zucker, Ei, Boskoop, Malbuner Krustenschinken, Gewürzgurken, Feldschlösschen Alkoholfreies Bier. more...
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2138 kcal
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Activities & Exercise:
Indoor Bike - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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