Weigh In record (no journal entry) for 21 January 2021
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227.5 lb
Lost so far: 24.9 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1555 kcal
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Fat: 72.47g | Prot: 79.54g | Carb: 136.98g.
Breakfast: Gutes Land Kondensmilch 7,5%, Zucker, Dolce Gusto Latte Macchiato, Exquisa 0,2% Fitline Frischkäse , Wasa Knäckebrot Vollkorn, Olivenöl, Ei, Penny Markt Reibekäse Leicht. Lunch: Penny Markt Reibekäse Leicht, Exquisa 0,2% Fitline Frischkäse , Goldähren Protein Wraps, Gutes Land Kondensmilch 7,5%, Zucker, Ferrero Tronky. Dinner: Kraft Simmenthal, Wasa Knäckebrot Vollkorn, Frosta Hackbällchen Pfanne. Snacks/Other: Farmer Studentenfutter Classic, Vanillekipferl. more...
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losing 2.9 lb a week
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