Weigh In record (no journal entry) for 21 January 2021
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179.0 lb
Lost so far: 46.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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931 kcal
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Fat: 37.47g | Prot: 58.36g | Carb: 98.27g.
Breakfast: Слабое Кофе с Сахаром. Lunch: Haribo Мармелад Мишки, Банан, Вкуснотеево Творог 9%, Ремит Говядина Отборная Копчено-Вареная, Лента Язык Говяжий Отварной. more...
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losing 7.7 lb a week
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