Weigh In record (no journal entry) for 20 January 2021
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183.2 lb
Lost so far: 15.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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1925 kcal
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Fat: 74.47g | Prot: 168.79g | Carb: 146.00g.
Breakfast: Bell Plantation PB2, Blueberries, North Coast Naturals Hemp Seeds, Flaxseed Seeds, Wheat Germ, Co-op Slow Cooking Oats, Dairyland 2% Cottage Cheese. Lunch: Rye Bread, Egg. Dinner: Potato, Roasted Duck (Skin Not Eaten). Snacks/Other: 2% Fat Milk, Blueberries, Beyond Yourself Whey Protein Isolate. more...
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losing 4.2 lb a week
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