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Hi all my FS Buddies. Thank you very much for your support. I hope you are managing to keep safe and well during this awful pandemic. If there's one thing I want to achieve, it's to reach my first goal weight of 11 stone in the next couple of months and then I'll be happy 😃
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165.0 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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2846 kcal
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Fat: 109.42g | Prot: 118.88g | Carb: 339.14g.
Breakfast: Jams and Preserves , Butter , Morrisons Wholemeal Roll, Jams and Preserves , Butter , Morrisons Wholemeal Roll. Lunch: Butter , Warburtons Teacake, Butter , Warburtons Teacake. Dinner: Heinz Baked Beans , Shepherd's Pie with Lamb, Heinz Baked Beans , Shepherd's Pie with Lamb. Snacks/Other: Coffee with Cream, Tea with Semi-Skimmed Milk, Coffee with Cream, Tea with Semi-Skimmed Milk. more...
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steady weight
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