Weigh In record (no journal entry) for 20 January 2021
|
114.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2021:
|
2011 kcal
|
Fat: 71.99g | Prot: 104.08g | Carb: 242.17g.
Breakfast: 桂格(Quaker) 超級穀珍杏仁核桃, Alpro 原味無糖杏仁飲, 統一生機 無調味綜合堅果, 巧克力吐司. Lunch: 苦瓜, 中華 中華超嫩豆腐, 鼎泰豐 豆沙大包. Dinner: 六張犁 起司饅頭, 台灣G霸 香蒜洋蔥雞胸肉, 義美 義美無加糖高纖全豆豆奶, 7-11 茶葉蛋. Snacks/Other: 泰山 水, 全聯 法式流芯乳酪塔. more...
|
|
2114 kcal
|
Activities & Exercise:
拳擊有氧 - 1 hour, Grocery Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Banbi 斑比's weight history
|