Weigh In record (no journal entry) for 20 January 2021
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165.1 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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893 kcal
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Fat: 19.42g | Prot: 33.60g | Carb: 136.72g.
Breakfast: hirz joghurt, emmi milch laktosefree, nespresso. Lunch: Coop Qualité & Prix Crunch Müesli, Mangos, Hirz Joghurt Nature, Ungesüßte, Gefrorene Himbeeren, Migros Sultaninen, Demeter Haferkleie. Dinner: Bruno's Best Salatsauce Französisch, Thai Kitchen Sweet Chili Sauce, Kikkoman Sojasauce, Thai Kitchen Hot Chili Sauce, Sellerie, Rote Paprika, Radieschen, Grüner Blattsalat, Coop Karma Dim Sum, Basmati-Reis. Snacks/Other: Malbuner Krustenschinken, Kühne Gewürzgurken. more...
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gaining 0.5 lb a week
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