Weigh In record (no journal entry) for 20 January 2021
|
155.9 lb
Lost so far: 13.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2021:
|
1054 kcal
|
Fat: 38.14g | Prot: 77.67g | Carb: 103.56g.
Breakfast: Tee, Gourmet Erdbeer Fruchtaufstrich, Kaffee mit Milch, Magerquark, Vollkornbrot. Lunch: Ketchup, Pflanzenöl, Lidl Cordon Bleu, Knorr Jägersoße, Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Edeka Aceto Balsamico di Modena IGP, Real Quality Rucolasalat, Rucola , Cocktailtomaten, Milbona Skyrella, Gekochtes Ei. Snacks/Other: Leitungswasser. more...
|
|
2252 kcal
|
Activities & Exercise:
Yoga - 28 minutes, Fitness Training (Workout) - 1 hour and 1 minute, Sleeping - 7 hours, Resting - 15 hours and 31 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keine-ahnung's weight history
|