-akita-'s Journal, 20 January 2021

Weigh In record (no journal entry) for 20 January 2021
180.1 lb Lost so far: 45.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2021:
645 kcal Fat: 23.57g | Prot: 40.13g | Carb: 69.85g.   Breakfast: Лэнд Язык Говяжий Отварной. Lunch: Болгарский Перец. Dinner: Кофе с Молоком и Сахаром. Snacks/Other: Haribo Жевательный Мармелад. more...
losing 3.1 lb a week



     
 

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