Weigh In record (no journal entry) for 20 January 2021
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180.1 lb
Lost so far: 45.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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645 kcal
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Fat: 23.57g | Prot: 40.13g | Carb: 69.85g.
Breakfast: Лэнд Язык Говяжий Отварной. Lunch: Болгарский Перец. Dinner: Кофе с Молоком и Сахаром. Snacks/Other: Haribo Жевательный Мармелад. more...
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losing 3.1 lb a week
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-akita-'s weight history
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