Weigh In record (no journal entry) for 19 January 2021
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183.8 lb
Lost so far: 14.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1894 kcal
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Fat: 82.73g | Prot: 151.18g | Carb: 133.35g.
Breakfast: Grenade Protein Spread Hazel Nutter, Dairyland 2% Cottage Cheese, Co-op Slow Cooking Oats, Wheat Germ, Flaxseed Seeds, North Coast Naturals Hemp Seeds, Cinnamon, Blueberries, Bell Plantation PB2. Lunch: Chicken Breast, White Rice. Dinner: White Rice, Ground Pork. Snacks/Other: Banana Bread. more...
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losing 2.8 lb a week
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