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1 неделя без сахара.
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106.5 lb
Lost so far: 8.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1714 kcal
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Fat: 80.51g | Prot: 79.22g | Carb: 158.40g.
Breakfast: Alesto Rasins, Simply Porridge Oats, Rokiskio Сыр Литовский. Lunch: Simply Porridge Oats, Брокколи на Пару, Оливковое Масло, Шампиньоны. Dinner: Aberdoyle Soft Cheese, President Le Brie, Morison Mini Toast, Morrison's Eggs. Snacks/Other: President Le Brie, Alesto Cashew Nuts, Morison Mini Toast, Желтый Сладкий Перец. more...
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losing 3.1 lb a week
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