Weigh In record (no journal entry) for 19 January 2021
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134.5 lb
Lost so far: 30.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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939 kcal
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Fat: 53.40g | Prot: 38.93g | Carb: 86.10g.
Breakfast: Хлеб Зерновой, Перепелиное Яйцо, Сладкие Шоколадные Конфеты, Жареное Яйцо, Hochland Крем-Сыр, Daily Хлебцы Рисовые. Lunch: Свиная Отбивная, Суп Овощной. Snacks/Other: Сладкие Шоколадные Конфеты. more...
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gaining 4.6 lb a week
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