Weigh In record (no journal entry) for 19 January 2021
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272.1 lb
Lost so far: 7.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1424 kcal
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Fat: 58.39g | Prot: 121.75g | Carb: 108.85g.
Breakfast: Leinöl, Almased Almased Pulver, Real Quality Milch 0,3%. Lunch: Bautz'ner Senf Mittelscharf, Grünländer Mild & Nussig, Bösen Dinkel Vollkorn Brötchen. Dinner: Olivenöl, Rosenkohl (Gefroren), Metzger Rindertatar. more...
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losing 6.2 lb a week
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Krümel 2022's weight history
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