Weigh In record (no journal entry) for 19 January 2021
|
136.7 lb
Lost so far: 13.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2021:
|
243 kcal
|
Fat: 8.47g | Prot: 7.22g | Carb: 34.23g.
Breakfast: Kinder Chocolate , Зеленый Чай, Латона Молоко 2,5%, Nesquik Готовый Шоколадный Завтрак. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kriispis's weight history
|