Weigh In record (no journal entry) for 18 January 2021
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184.2 lb
Lost so far: 14.2 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1660 kcal
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Fat: 53.52g | Prot: 169.50g | Carb: 123.93g.
Breakfast: Bell Plantation PB2, Blueberries, Grenade Protein Spread Hazel Nutter, Cinnamon, North Coast Naturals Hemp Seeds, Flaxseed Seeds, Wheat Germ, Co-op Slow Cooking Oats, Dairyland 2% Cottage Cheese. Lunch: White Rice, Chicken Breast. Dinner: Heinz Maple Style Baked Beans, Chicken Thigh (Skin Not Eaten). Snacks/Other: Beyond Yourself Whey Protein Isolate. more...
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gaining 5.6 lb a week
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