Weigh In record (no journal entry) for 18 January 2021
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117.9 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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2135 kcal
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Fat: 30.37g | Prot: 191.29g | Carb: 241.72g.
Breakfast: Soto Bio-Beeren-Mischung. Lunch: Vemondo Kichererbsen Fusili, Frosta Gemüse Mix Italienische Küche. Dinner: Edeka Bio Tomatenmark , Edeka Tomaten in Stücken Pikant Gewürzt, REWE Beste Wahl Braune Champignons, Zucchini, Chinakohl (Bok-Choy, Pak-Choi), Rote Paprika, Natural Cool Brokkoli, Aldi Putenschnitzel. Snacks/Other: Thise Bio-Skyr Natur , Berchtesgadener Land Fettarmer Kefir Mild. more...
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steady weight
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Moritz Klein's weight history
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