24.3% fett
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126.8 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2021:
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1436 kcal
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Fat: 49.41g | Prot: 52.93g | Carb: 201.71g.
Breakfast: Alnatura Erdnussmus, Weihenstephan Joghurt 0,1%, Elstar. Lunch: Krautsalat, Gemischter Salat mit Dressing, Lord of Tofu Drachentofu, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Leimer Backerbsen, Leimer Backerbsen, Knollensellerie, Karotten, Milch 1,5%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Karotten. Snacks/Other: Dr. Oetker Kleine Zitronenkuchen, Schwartau Schokosoße, Milch 1,5%, Aldi Himbeeren Tiefgefroren, Weihenstephan Joghurt 0,1%, Eiweiß. more...
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1862 kcal
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Activities & Exercise:
Desk Work - 1 hour, Washing Dishes - 10 minutes, Hula Hoop - 10 minutes, Body Combat - 25 minutes, Walking (moderate) - 3/mph - 1 hour and 36 minutes, Sleeping - 8 hours and 31 minutes, Resting - 12 hours and 8 minutes. more...
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losing 1.2 lb a week
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