Weigh In record (no journal entry) for 16 January 2021
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117.9 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2021:
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2199 kcal
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Fat: 74.73g | Prot: 167.48g | Carb: 223.57g.
Breakfast: Soto Bio-Beeren-Mischung. Lunch: Aldi Bio Rote Linsen Risoni, Knollensellerie, Lauch, Rote Zwiebeln, Aldi Rinderfilet. Dinner: Tomaten, Chilischoten, Zucchini, Rote Paprika, Aubergine, Rote Zwiebeln, Sapros Feta Würfel . Snacks/Other: Morgenland Kerniger Nuss Mix Bio, Andechser Natur Bio Skyr, Kalinka Kefir. more...
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steady weight
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Moritz Klein's weight history
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