Weigh In record (no journal entry) for 16 January 2021
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129.2 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2021:
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1576 kcal
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Fat: 58.81g | Prot: 51.12g | Carb: 205.07g.
Breakfast: Lidl Pain au Chocolat, Baguette, Café, Charles & Alice Compote Pommes Cassis. Lunch: Puget Huile d'olive Vierge Extra Bio, Brioche Pasquier Couronne des Rois Nature, Baguette, Rôti de Porc, Cassegrain Haricots Verts Extra-Fins. Dinner: Puget Crème de Balsamique, Auchan Fromage de Chèvre Frais, Salade Verte, Baguette. Snacks/Other: Auchan Madeleines Longues, Brioche Pasquier Couronne des Rois Nature, Harry's Brioche Tranchée aux Pépites de Chocolat . more...
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2845 kcal
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Activities & Exercise:
Housework - 15 minutes, Cooking - 30 minutes, Sitting - 5 hours, Vacuuming - 15 minutes, Shopping - 30 minutes, Apple Health - 15 hours, Showering - 40 minutes, Do It Yourself (DIY) - 30 minutes, Driving - 20 minutes, Standing - 1 hour. more...
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losing 4.6 lb a week
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