Weigh In record (no journal entry) for 16 January 2021
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125.4 lb
Lost so far: 3.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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995 kcal
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Fat: 65.49g | Prot: 84.48g | Carb: 27.70g.
Pre-Breakfast: Chocolate Keto Whey, Almond Breeze Almond Coconut Blend Milk, Now Foods Psyllium Husk Caps. Breakfast: Crystal Farms Low Moisture Part-Skim Mozzarella Cheese, Black Forest Deli Ham, Egg. Lunch: Avocados, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Wegmans Extra Thin Sliced Provolone Cheese, Blue Diamond Lightly Salted Almonds (14g), Snack Pack Juicy Gels Sugar Free. more...
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losing 5.6 lb a week
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